Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM WEDGE SANDWICHGOURMET POORBOY SUB SANDWICH

Calories168168

Protein13.3 g10.3 g

Total fat6.1 g8.1 g

Saturated fat2.5 g3.7 g

Carbohydrate14.8 g14.4 g

Fiber1.5 g0.8 g

Sugars1.5 g1.9 g

Sodium541 mg590 mg

Potassium——

Calcium20 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.