Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER BUNSMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein10.0 g10.0 g

Total fat5.8 g6.3 g

Saturated fat0.8 g0.0 g

Carbohydrate53.3 g50.0 g

Fiber1.7 g2.5 g

Sugars6.7 g5.0 g

Sodium483 mg400 mg

Potassium—150 mg

Calcium33 mg75 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.