Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER BUNSKETO BUNS, KETO

Calories100105

Protein14.0 g11.6 g

Total fat2.0 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate42.0 g37.2 g

Fiber36.0 g32.6 g

Sugars2.0 g0.0 g

Sodium460 mg488 mg

Potassium160 mg23 mg

Calcium80 mg279 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.