Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER BUNS, HAMBURGERHOT DOG BUNS

Calories279279

Protein9.3 g9.3 g

Total fat3.5 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate53.5 g53.5 g

Fiber2.3 g2.3 g

Sugars4.7 g9.3 g

Sodium465 mg465 mg

Potassium81 mg81 mg

Calcium81 mg140 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.