Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAMBURGER BUNS, HAMBURGERKETO BURGER BUNS

Calories116117

Protein13.9 g16.7 g

Total fat4.7 g4.2 g

Saturated fat0.0 g0.8 g

Carbohydrate39.5 g31.7 g

Fiber37.2 g26.7 g

Sugars0.0 g1.7 g

Sodium291 mg567 mg

Potassium100 mg57 mg

Calcium95 mg77 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.