Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER, LITEWHEAT SPECIAL RECIPE HOT DOG BUNS, WHEAT

Calories186186

Protein9.3 g9.3 g

Total fat2.3 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate44.2 g44.2 g

Fiber9.3 g9.3 g

Sugars4.7 g7.0 g

Sodium465 mg488 mg

Potassium——

Calcium93 mg186 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.