Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER ROLLSTHE BAKERY, BAGELS, PLAN

Calories253253

Protein8.0 g8.1 g

Total fat4.0 g2.0 g

Saturated fat2.0 g0.0 g

Carbohydrate45.3 g50.5 g

Fiber1.3 g2.0 g

Sugars5.3 g2.0 g

Sodium360 mg556 mg

Potassium——

Calcium27 mg61 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.