Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAMBURGER ROLLSEVERYTHING SLICED BAGELS, EVERYTHING

Calories282282

Protein7.7 g9.4 g

Total fat2.6 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate51.3 g51.8 g

Fiber2.6 g3.5 g

Sugars5.1 g7.1 g

Sodium462 mg365 mg

Potassium77 mg178 mg

Calcium90 mg94 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.