Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMBURGER ROLLS, SESAME TWISTBAGELS, CINNAMON, RAISIN

Calories318318

Protein11.8 g10.6 g

Total fat5.9 g1.2 g

Saturated fat1.2 g0.0 g

Carbohydrate52.9 g63.5 g

Fiber2.4 g2.4 g

Sugars9.4 g5.9 g

Sodium541 mg435 mg

Potassium——

Calcium94 mg118 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.