Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAN & CHEDDAR ON WHEATTOASTED BREAD

Calories193193

Protein12.4 g10.7 g

Total fat6.2 g10.1 g

Saturated fat2.1 g3.7 g

Carbohydrate22.8 g15.0 g

Fiber0.7 g1.2 g

Sugars3.5 g2.1 g

Sodium931 mg755 mg

Potassium——

Calcium69 mg123 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.