Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAND CRAFTED ARTISAN MEAL, CHICKEN PARMESANBOUDIN

Calories200200

Protein10.0 g8.6 g

Total fat5.9 g10.0 g

Saturated fat2.6 g3.6 g

Carbohydrate26.5 g17.1 g

Fiber1.2 g0.0 g

Sugars1.8 g0.0 g

Sodium306 mg586 mg

Potassium188 mg129 mg

Calcium100 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.