Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAND-CRAFTED PIE, SWEET POTATOBAR CAKE

Calories267267

Protein3.5 g3.3 g

Total fat12.4 g13.3 g

Saturated fat5.3 g5.6 g

Carbohydrate35.4 g31.1 g

Fiber0.9 g1.1 g

Sugars22.1 g20.0 g

Sodium301 mg256 mg

Potassium——

Calcium53 mg44 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.