Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAND PICKED ARTICHOKE QUARTERSSEASONED SOUTHERN STYLE MIXED GREENS

Calories3131

Protein1.5 g1.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate6.2 g5.5 g

Fiber2.3 g1.6 g

Sugars1.5 g3.1 g

Sodium323 mg570 mg

Potassium162 mg122 mg

Calcium31 mg86 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.