Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAND PIEHARVEST GRAIN LOAF, HARVEST GRAIN

Calories298298

Protein3.5 g10.5 g

Total fat14.9 g7.9 g

Saturated fat5.3 g0.0 g

Carbohydrate36.8 g49.1 g

Fiber1.8 g3.5 g

Sugars10.5 g3.5 g

Sodium237 mg421 mg

Potassium——

Calcium18 mg35 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.