Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANDCRAFTED MANDEL BREAD, CHOCOLATEHANDCRAFTED MANDEL BREAD

Calories439439

Protein8.8 g8.8 g

Total fat22.8 g22.8 g

Saturated fat8.8 g8.8 g

Carbohydrate56.1 g56.1 g

Fiber3.5 g3.5 g

Sugars21.1 g21.1 g

Sodium184 mg184 mg

Potassium140 mg140 mg

Calcium53 mg53 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.