Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANDCRAFTED WITH CHEF SALADSWEET GRAINS SALAD KIT

Calories129129

Protein8.1 g5.0 g

Total fat9.3 g3.6 g

Saturated fat2.0 g1.8 g

Carbohydrate3.3 g18.0 g

Fiber1.0 g1.4 g

Sugars1.8 g2.2 g

Sodium328 mg216 mg

Potassium—245 mg

Calcium101 mg86 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.