Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANDHELD PIEQUESO QUESADILLA SHREDDED CHEESE

Calories324321

Protein6.3 g25.0 g

Total fat19.0 g25.0 g

Saturated fat8.4 g16.1 g

Carbohydrate31.7 g7.1 g

Fiber1.4 g0.0 g

Sugars0.0 g3.6 g

Sodium394 mg482 mg

Potassium——

Calcium14 mg714 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.