Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANDMADE CHEESE BLINTZESHANDMADE CHEESE BLINTZES

Calories188188

Protein8.2 g8.2 g

Total fat5.9 g5.9 g

Saturated fat2.4 g2.4 g

Carbohydrate24.7 g24.7 g

Fiber1.2 g1.2 g

Sugars12.9 g12.9 g

Sodium235 mg235 mg

Potassium——

Calcium24 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.