Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANK'S NUTRITIOUS FOODS, ALMOND RAISIN GRANOLACAPORAL, GRANOLA

Calories239239

Protein6.2 g6.2 g

Total fat8.0 g8.0 g

Saturated fat4.1 g2.4 g

Carbohydrate38.0 g38.0 g

Fiber4.4 g4.4 g

Sugars13.3 g13.3 g

Sodium9 mg9 mg

Potassium——

Calcium124 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.