Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANNAFORD, SMALL RED BEANSFOOD LION, SMALL RED BEANS

Calories217217

Protein17.4 g17.4 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate56.5 g56.5 g

Fiber26.1 g26.1 g

Sugars2.2 g2.2 g

Sodium33 mg33 mg

Potassium826 mg826 mg

Calcium43 mg43 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.