Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARD TACO DINNER KITSPINACH WRAP

Calories290290

Protein4.3 g6.0 g

Total fat14.5 g7.0 g

Saturated fat3.6 g0.5 g

Carbohydrate39.1 g46.0 g

Fiber4.3 g2.0 g

Sugars4.3 g2.0 g

Sodium797 mg200 mg

Potassium88 mg—

Calcium68 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.