Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARD TACO SHELLSTACO SHELLS, RANCH

Calories455455

Protein6.1 g9.1 g

Total fat24.2 g22.7 g

Saturated fat4.5 g1.8 g

Carbohydrate57.6 g54.5 g

Fiber0.0 g9.1 g

Sugars0.0 g4.5 g

Sodium0 mg1409 mg

Potassium194 mg—

Calcium103 mg182 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.