Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARD WHEAT BAGELS MILKSWEET FLATBREAD WITH SEVILLA ORANGES

Calories478477

Protein9.7 g6.7 g

Total fat4.2 g26.7 g

Saturated fat1.4 g3.3 g

Carbohydrate61.1 g56.7 g

Fiber2.8 g3.3 g

Sugars8.3 g10.0 g

Sodium444 mg160 mg

Potassium——

Calcium28 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.