Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARGIS HOUSE, CHILI WITH BEANSCHILI WITH BEANS, HOT

Calories132132

Protein6.8 g7.2 g

Total fat4.9 g5.6 g

Saturated fat1.9 g0.8 g

Carbohydrate12.8 g13.2 g

Fiber3.0 g2.8 g

Sugars1.5 g0.4 g

Sodium436 mg276 mg

Potassium——

Calcium23 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.