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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARICOTS VERTSDUTCH RED WITH DIJON MUSTARD SAUCE POTATOES
Calories7171
Protein1.8 g1.8 g
Total fat3.5 g0.0 g
Saturated fat2.2 g0.0 g
Carbohydrate8.0 g15.9 g
Fiber2.7 g1.8 g
Sugars2.6 g0.9 g
Sodium27 mg18 mg
Potassium455 mg
Calcium53 mg10 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.