Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARMONS, GRAN MARINER PECANSCHOPPED ROASTED ALMONDS

Calories628628

Protein7.5 g20.9 g

Total fat47.5 g51.2 g

Saturated fat17.5 g3.5 g

Carbohydrate42.5 g23.3 g

Fiber2.5 g4.7 g

Sugars37.5 g9.3 g

Sodium300 mg291 mg

Potassium—488 mg

Calcium150 mg186 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.