Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARMONS, SPRING SHIMMER SIXLETSPEANUT CARAMEL BAR, PEANUT CARAMEL

Calories462462

Protein2.6 g13.5 g

Total fat17.9 g25.0 g

Saturated fat17.9 g4.8 g

Carbohydrate71.8 g51.9 g

Fiber2.6 g3.8 g

Sugars69.2 g40.4 g

Sodium218 mg231 mg

Potassium—385 mg

Calcium0 mg98 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.