Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARRIS TEETER, INSTANT MASH POTATOESMASHED POTATOES

Calories364364

Protein9.1 g9.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.8 g81.8 g

Fiber9.1 g9.1 g

Sugars0.0 g0.0 g

Sodium91 mg91 mg

Potassium—1364 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.