Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARRIS TEETER, OATMEAL RAISIN COOKIESGOOEY DESSERT BAR

Calories413413

Protein6.5 g4.3 g

Total fat19.4 g21.7 g

Saturated fat6.5 g13.0 g

Carbohydrate61.3 g47.8 g

Fiber3.2 g0.0 g

Sugars32.3 g37.0 g

Sodium384 mg370 mg

Potassium—54 mg

Calcium0 mg30 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.