Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARVEST APPLE DANISH, APPLEVANILLA BEAN CHEESECAKE, VANILLA BEAN

Calories320320

Protein4.0 g3.9 g

Total fat14.0 g18.0 g

Saturated fat6.0 g8.6 g

Carbohydrate44.0 g35.2 g

Fiber2.0 g0.0 g

Sugars18.0 g24.2 g

Sodium400 mg250 mg

Potassium76 mg117 mg

Calcium46 mg70 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.