Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHARVEST COOKIES SUGAR COOKIE KIT, HARVEST COOKIESDESSERT BARS

Calories415415

Protein4.9 g4.9 g

Total fat9.8 g19.5 g

Saturated fat6.1 g9.8 g

Carbohydrate70.7 g56.1 g

Fiber0.0 g0.0 g

Sugars36.6 g31.7 g

Sodium293 mg232 mg

Potassium49 mg—

Calcium0 mg49 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.