Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHARVEST FRUIT AND CHICKEN DRESSINGORGANIC JASMINE WHITE RICE

Calories148148

Protein5.7 g2.8 g

Total fat4.3 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate21.1 g32.4 g

Fiber1.0 g0.7 g

Sugars14.3 g0.0 g

Sodium239 mg0 mg

Potassium172 mg42 mg

Calcium19 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.