Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARVEST MEDLEYCHIA POD

Calories9494

Protein1.2 g1.8 g

Total fat4.7 g5.3 g

Saturated fat0.0 g2.9 g

Carbohydrate12.9 g8.2 g

Fiber1.2 g4.1 g

Sugars3.5 g7.1 g

Sodium435 mg3 mg

Potassium—124 mg

Calcium47 mg47 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.