Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARVEST PROTEIN BOWLS, ITALIAN STYLEITALIAN STYLE MEAL

Calories8888

Protein4.6 g4.6 g

Total fat1.6 g1.6 g

Saturated fat0.5 g0.5 g

Carbohydrate14.8 g14.8 g

Fiber3.5 g3.5 g

Sugars1.1 g1.1 g

Sodium177 mg177 mg

Potassium208 mg208 mg

Calcium53 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.