Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARVEST, SANDWICH BREAD100% WHOLE WHEAT SANDWICH BUNS

Calories257257

Protein8.6 g10.8 g

Total fat5.7 g4.0 g

Saturated fat0.0 g0.7 g

Carbohydrate45.7 g47.3 g

Fiber2.9 g6.8 g

Sugars2.9 g5.4 g

Sodium457 mg554 mg

Potassium—216 mg

Calcium57 mg108 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.