Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARVEST TRAIL BARSNUT BAR, CHOCOLATEY NUTS & SEA SALT

Calories421421

Protein21.1 g18.4 g

Total fat28.9 g28.9 g

Saturated fat13.2 g7.9 g

Carbohydrate42.1 g42.1 g

Fiber26.3 g7.9 g

Sugars5.3 g10.5 g

Sodium421 mg395 mg

Potassium342 mg421 mg

Calcium158 mg105 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.