FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHARVEST VEGETABLESROASTED CAULIFLOWER
Calories5959
Protein1.5 g2.7 g
Total fat0.3 g4.1 g
Saturated fat0.0 g0.0 g
Carbohydrate14.4 g4.5 g
Fiber3.5 g2.7 g
Sugars5.6 g2.7 g
Sodium65 mg55 mg
Potassium469 mg
Calcium59 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.