Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHASHBROWN POTATOESCREAMY MASHED POTATOES

Calories375375

Protein6.3 g8.3 g

Total fat0.0 g4.2 g

Saturated fat0.0 g0.0 g

Carbohydrate81.3 g75.0 g

Fiber6.2 g8.3 g

Sugars0.0 g0.0 g

Sodium1562 mg1333 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.