Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAVARTI NATURAL CHEESE, HAVARTIGRATED PARMESAN CHEESE

Calories400400

Protein20.0 g40.0 g

Total fat30.0 g30.0 g

Saturated fat20.0 g20.0 g

Carbohydrate5.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium650 mg1700 mg

Potassium75 mg0 mg

Calcium680 mg1100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.