Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN BAGELSFRENCH TOAST BAGELS

Calories259259

Protein9.4 g8.6 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g54.3 g

Fiber1.2 g3.7 g

Sugars11.8 g7.4 g

Sodium200 mg469 mg

Potassium124 mg—

Calcium189 mg123 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.