Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN BAGELSPRE-SLICED BAGELS

Calories284284

Protein9.9 g9.5 g

Total fat3.7 g2.6 g

Saturated fat0.6 g0.0 g

Carbohydrate54.3 g53.7 g

Fiber2.5 g2.1 g

Sugars18.5 g4.2 g

Sodium222 mg442 mg

Potassium—21 mg

Calcium123 mg63 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.