Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAWAIIAN DINNER ROLLS, HAWAIIANCINNAMON RAISIN BREAD, CINNAMON RAISIN

Calories256256

Protein9.3 g2.3 g

Total fat2.3 g3.5 g

Saturated fat1.2 g0.0 g

Carbohydrate53.5 g51.2 g

Fiber2.3 g7.0 g

Sugars11.6 g11.6 g

Sodium395 mg221 mg

Potassium140 mg247 mg

Calcium70 mg112 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.