Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN ROLLSHAWAIIAN SWEET ROLLS

Calories321321

Protein10.7 g10.7 g

Total fat5.4 g7.1 g

Saturated fat1.8 g3.6 g

Carbohydrate57.1 g50.0 g

Fiber0.0 g0.0 g

Sugars17.9 g10.7 g

Sodium214 mg268 mg

Potassium71 mg125 mg

Calcium0 mg143 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.