Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN ROLLS, HAWAIIANTOASTED WHITE BREAD, TOASTED WHITE

Calories378378

Protein4.4 g8.9 g

Total fat22.2 g7.8 g

Saturated fat8.9 g2.2 g

Carbohydrate37.8 g71.1 g

Fiber2.2 g2.2 g

Sugars11.1 g13.3 g

Sodium178 mg467 mg

Potassium—89 mg

Calcium44 mg67 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.