Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN SWEET BREADRUSTIC POTATO SOURDOUGH, RUSTIC POTATO

Calories304304

Protein8.7 g8.9 g

Total fat7.6 g0.9 g

Saturated fat2.2 g0.0 g

Carbohydrate50.0 g64.3 g

Fiber2.2 g1.8 g

Sugars10.9 g0.0 g

Sodium391 mg679 mg

Potassium—138 mg

Calcium43 mg96 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.