Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN SWEET DELUXE HAMBURGER BUNSWINTER WHEAT PREMIUM BREAD

Calories312312

Protein9.1 g12.5 g

Total fat7.8 g9.4 g

Saturated fat4.5 g0.0 g

Carbohydrate52.0 g46.9 g

Fiber1.3 g6.2 g

Sugars18.2 g9.4 g

Sodium273 mg359 mg

Potassium143 mg78 mg

Calcium65 mg31 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.