Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAWAIIAN SWEET ROLLSCOMO ITALIAN ARTISAN BREAD, COMO ITALIAN

Calories321321

Protein10.7 g10.7 g

Total fat7.1 g2.7 g

Saturated fat3.6 g0.0 g

Carbohydrate50.0 g62.5 g

Fiber0.0 g1.8 g

Sugars10.7 g1.8 g

Sodium268 mg821 mg

Potassium125 mg107 mg

Calcium143 mg18 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.