Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAWAIIAN SWEET SLICED BREADRED BEAN PINEAPPLE BUN

Calories368368

Protein7.9 g10.5 g

Total fat15.8 g8.8 g

Saturated fat7.9 g4.4 g

Carbohydrate52.6 g57.9 g

Fiber2.6 g1.8 g

Sugars18.4 g8.8 g

Sodium276 mg263 mg

Potassium——

Calcium0 mg35 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.