Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZEL NUTSPINE NUTS, PINE

Calories694692

Protein16.0 g11.5 g

Total fat62.0 g69.2 g

Saturated fat6.0 g3.9 g

Carbohydrate18.0 g11.5 g

Fiber10.0 g3.8 g

Sugars4.0 g3.9 g

Sodium0 mg0 mg

Potassium—269 mg

Calcium100 mg77 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.