Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT 70% DARK CHOCOLATE, HAZELNUT95% COCOA DARK CHOCOLATE

Calories625625

Protein8.3 g12.5 g

Total fat41.7 g56.3 g

Saturated fat25.0 g34.4 g

Carbohydrate50.0 g25.0 g

Fiber4.2 g15.6 g

Sugars29.2 g3.1 g

Sodium0 mg31 mg

Potassium0 mg1516 mg

Calcium83 mg66 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.